I have been overweight my entire life, with the exception of about 3 years in my twenties. Lately, my weight has spiraled out of control due to emotional eating and anxiety. After weighing myself yesterday for the first time in months and realizing that I weigh more now than I did when I delivered my children, talk about a wake up call, I decided to hire a personal trainer. I will train for one hour three times a week with Don and two days a week on my own at the gym with guidance from him. I'm scared and excited, the thoughts of failing again is frightening!
What is your exercise regimen?